Seafood Vegetables Medley
Seafood Vegetables Medley

Hello everybody, hope you’re having an incredible day today. Today, we’re going to make a distinctive dish, seafood vegetables medley. One of my favorites food recipes. This time, I will make it a bit tasty. This is gonna smell and look delicious.

Seafood Vegetables Medley is one of the most favored of recent trending meals on earth. It is appreciated by millions every day. It is simple, it’s fast, it tastes delicious. Seafood Vegetables Medley is something which I have loved my whole life. They’re fine and they look fantastic.

To begin with this recipe, we have to first prepare a few components. You can cook seafood vegetables medley using 17 ingredients and 8 steps. Here is how you can achieve that.

The ingredients needed to make Seafood Vegetables Medley:
  1. Take Prawns
  2. Get Fish filets / fish cakes
  3. Get Squids
  4. Make ready Cooking oil
  5. Get 3 cloves garlic, minced
  6. Get 1 inch ginger, sliced
  7. Get 1 Broccoli
  8. Take 1 carrot, sliced
  9. Prepare 1 spring onion, chopped
  10. Make ready (sauce)
  11. Get 1 cup water/chicken stock
  12. Make ready 2 tbsp Oyster sauce
  13. Take 1 tbsp soy sauce
  14. Take 1.5 tsp sugar
  15. Make ready 1 tbsp Chinese rice wine
  16. Get to taste Salt and black pepper
  17. Prepare Slurry = corn flour + water
Steps to make Seafood Vegetables Medley:
  1. HEAT oil in pan, toss and cook fish cake, prawns and squids for about 2 minutes. Don't overcook it, REMOVE and keep warm
  2. In a bowl, MIX sauces except slurry, have a taste and adjust to your liking
  3. HEAT pan, saute garlic and ginger until fragrant, approximately 1 - 2 minutes
  4. ADD carrots and broccoli, toss and cook for about another minute, ADD water/stock
  5. ADD cooked prawns, fish cakes and squids into the pan, cook for another 1 and a half minute, actively tossing
  6. TASTE and adjust seasoning
  7. ADD slurry into the pan, stir until thickened while making sure there are no clumps in the sauce
  8. GARNISH with chopped spring onions and SERVE with rice!

So that is going to wrap it up with this exceptional food seafood vegetables medley recipe. Thanks so much for reading. I’m confident you will make this at home. There’s gonna be more interesting food at home recipes coming up. Don’t forget to bookmark this page in your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!