Healthy Spicy Seared Salmon & Salad
Healthy Spicy Seared Salmon & Salad

Hello everybody, hope you’re having an amazing day today. Today, I will show you a way to prepare a special dish, healthy spicy seared salmon & salad. It is one of my favorites. This time, I will make it a little bit unique. This will be really delicious.

Healthy Spicy Seared Salmon & Salad is one of the most favored of current trending meals on earth. It’s simple, it is fast, it tastes delicious. It’s enjoyed by millions daily. Healthy Spicy Seared Salmon & Salad is something that I’ve loved my whole life. They are nice and they look wonderful.

To begin with this particular recipe, we have to first prepare a few ingredients. You can cook healthy spicy seared salmon & salad using 15 ingredients and 8 steps. Here is how you can achieve it.

The ingredients needed to make Healthy Spicy Seared Salmon & Salad:
  1. Make ready 500 grams Norwegian Salmon (deboned and skin on)
  2. Get 1 tbs Butter
  3. Prepare 2 tbs Olive Oil
  4. Take 1 tsp Salt and Black Pepper
  5. Take 1 tsp Robertsons Exotic Thai Spice
  6. Make ready 2-3 sprigs Dill (fresh)
  7. Take 2 Lemons (cut in wedges)
  8. Make ready Salad:
  9. Make ready 20 grams Wild Rocket
  10. Take 20 Grams Micro Crimson Leaves (Wooworths)
  11. Take 1 cup Chopped tomatoes (or cherry toms if you preper)
  12. Make ready 1 Avo (thick choped or sliced)
  13. Make ready 1/2 Cucumber (sliced)
  14. Prepare 100 g Danish Feta
  15. Prepare Salad Dressing (optional)
Steps to make Healthy Spicy Seared Salmon & Salad:
  1. Cut salmon into four equal size portions
  2. Season salmon portions with salt, black pepper and thai spice
  3. Heat butter and olive oil in a pan on high heat
  4. Once hot, add dill sprigs to fry for 30 seconds and lower heat to medium (you can remove dill or leave in pan as required)
  5. Place salmon portions skin side down in pan and fry for 5-7 minutes without moving them
  6. Whilst the Salmon sears, add all the salad ingredients together in a bowl and toss (with small amount of salad dressing if required). Plate salad into 4 plates as the base for your dish. You can also plate salad ingredients in a deconstructed manner if you dont like tossing them together (see pic)
  7. After 5-7 minutes lightly drizzle Salmon with juice from two lemon wedges and turn the Salmon over to the other side and cook for another 2-3 minutes
  8. Plate Salmon straight out of the pan onto the salad base, skin side facing up. Add 1-2 lemon wedges per plate for drizzling as required

So that’s going to wrap this up for this special food healthy spicy seared salmon & salad recipe. Thanks so much for your time. I’m confident that you can make this at home. There’s gonna be more interesting food in home recipes coming up. Remember to bookmark this page in your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!