Slow Cooker High Protein High Fiber Vegetarian Chili
Slow Cooker High Protein High Fiber Vegetarian Chili

Hey everyone, I hope you are having an amazing day today. Today, I’m gonna show you how to make a special dish, slow cooker high protein high fiber vegetarian chili. It is one of my favorites food recipes. This time, I’m gonna make it a little bit tasty. This will be really delicious.

Slow Cooker High Protein High Fiber Vegetarian Chili is one of the most popular of current trending meals on earth. It is easy, it is fast, it tastes yummy. It is enjoyed by millions every day. They’re fine and they look fantastic. Slow Cooker High Protein High Fiber Vegetarian Chili is something that I have loved my entire life.

To begin with this particular recipe, we have to first prepare a few ingredients. You can cook slow cooker high protein high fiber vegetarian chili using 14 ingredients and 7 steps. Here is how you cook that.

The ingredients needed to make Slow Cooker High Protein High Fiber Vegetarian Chili:
  1. Take 1 cup Organic Quinoa
  2. Make ready 1 large White Onion, Chopped
  3. Prepare 2 Green Bell Pepper, Chopped
  4. Prepare 5 Carrots, peeled and chopped
  5. Get 2 can (14.5 oz) Organic Diced tomatoes, undrained
  6. Prepare 1 can (15 oz) black beans, drained and rinsed
  7. Make ready 1 can 15 oz Chickpeas, drained and rised
  8. Get 2 1/4 cup Organic Vegetable Broth
  9. Take 1 tsp Ground Cayenne pepper
  10. Take 1 tsp Chipotle powder
  11. Take 1 tsp Ground Black Pepper
  12. Get 1 1/2 tsp ground cumin
  13. Prepare 1 1/2 tbsp Indian Paprika
  14. Take 1 tsp ground ginger
Steps to make Slow Cooker High Protein High Fiber Vegetarian Chili:
  1. Heat 2 tbsp olive oil in a skillet over medium high heat. Add Onions, Bell Peppers, Carrots and sauté for 10 minutes.
  2. Add Cayenne powder, cumin, black pepper, chipotle powder, ginger, Indian Paprika, stir in for 3 minutes.
  3. In slow cooker, add diced tomatoes, black beans, chickpeas, 1 cup Quinoa and 2 cups of vegetable broth. Stir to combine.
  4. Add sautéed Vegetables to slow cooker and cook on high for 3 hours.
  5. Reduce slow cooker to warm and place 2 cups of chili into a blender or food processor and puree for 1 minute until smooth.
  6. return puree to slow cooker and stir in to combine.
  7. Optional ::: garnish with Parsley flakes and serve

So that’s going to wrap it up for this special food slow cooker high protein high fiber vegetarian chili recipe. Thank you very much for reading. I am sure you will make this at home. There is gonna be interesting food in home recipes coming up. Don’t forget to bookmark this page in your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!